Weed Hangovers Are Real & The Worst

Image result for weed smoking alien
 Sarah Jacoby
We tend to think of cannabis as a relatively safe medicine — and it is! But there are some possible side effects that aren’t so nice. For instance, the internet is full of cautionary tales that suggest overdoing it can leave you in a pretty unpleasant state the next day. Termed a “weed hangover,” the condition supposedly comes with feelings of fatigue, lack of appetite, irritability, and an overall sense of grogginess. But how much of this is just stoner legend?

“It’s very real, and it as a lot to do with dosage,” confirms Dustin Sulak, DO, a medical cannabis expert based in Maine. So, smoking a little too much can absolutely make your morning miserable.

Plenty of people who use cannabis, either recreationally or medically, approach it with a “more is better” mentality. In truth, “most people will get relief from symptoms at a dose that’s lower than what would cause intoxication,” Dr. Sulak says. So, if you’re using marijuana to treat a health issue, you don’t necessarily need to feel high to get the benefits. And even if you’re using it specifically to enjoy a high, there’s no real need to go ham — you’ll probably be better off the next day if you, well, chill a little bit.

Any time you’re consuming cannabis, your body’s cannabinoid receptors are being activated and, essentially, overstimulated. To counteract that, the receptors are pulled into the cells and become inactive, Dr. Sulak explains. But that doesn’t just make them inactive to the THC you’re inhaling, it also means the endocannabinoid compounds that naturally occur in your body aren’t going to be able to bind to those receptors, either.

Under normal circumstances, your body can balance this out, and there’s no real harm. But, if you ingest enough, you could wake up in a state of cannabinoid withdrawal, Dr. Sulak says. “By using a high dose late in the night, what we’re left with is a feeling of deficiency.” That, combined with weed’s well-documented dehydrating effects, can make you an extremely unhappy camper the next day.

What can you do about it? Treating a weed hangover is a lot like treating a normal one, it turns out. Your first priority is going to be getting rehydrated. After that, you can either wait your symptoms out or, if your life circumstances allow, consume a small dose of cannabis to counteract your withdrawal symptoms. On the other hand, if you wake up and still feel a bit intoxicated, Dr. Sulak suggests taking a some CBD or consuming a high-CBD cannabis strain to counteract the effects.

Beyond that, though, it’s worth taking a good look at your long-term cannabis habits. “If you’re having a weed hangover, it’s a sign you’re not using cannabis optimally,” Dr. Sulak says. So, he recommends new users try using a dose that produces the most minimal (yet noticeable) effects for about three days before upping their consumption. And, for veteran users, he suggests abstaining from weed for two days before finding their minimal dose. Both of these protocols help your body build up a tolerance to the negative side effects of marijuana while also making you more sensitive to the positive effects, Dr. Sulak explains.

“It’s a very forgiving and sustainable medicine,” he says. So it’s worth taking the time to find the way to use it that works the best for you — without feeling like crap the next day.

 no way are we encouraging illegal activity and would like to remind its readers that marijuana usage continues to be an offense under Federal Law, regardless of state marijuana laws.


Here’s how much marijuana it would take to kill you

Melia Robinson,Business Insider

How to Smoke Weed: A Beginner’s Guide

In case you’re interested..JK Simmons Smoking Weed

When first smoking, feel free to giggle your ass off and gorge on Oreos. But please, if you continue, learn some dignity.

The decidedly uphill battle to legalize marijuana, medical or otherwise, is likely to be with us for decades to come. Legislating morality in our country (and in human societies down through the ages) has always been fraught. As we have seen, even if marijuana is legal in some localities, that doesn’t mean the feds won’t shut down licensed operations, as I discovered woefully when the owners of my own dear collective in Malibu, California, were forced to pack up and flee after receiving a threatening letter from Obama’s U.S. Attorney General’s office. (Has anyone looked into the reason for our seemingly liberal president’s hard line on pot? Do you think it has something to do with being a father of teenage daughters who attend a pricey prep school in Washington, D.C.? Everybody knows how hardy those rich preppies like to party.)

Meanwhile, glassy eyes around the nation are turned toward Colorado’s legalization experiment. Given the choice between a drunk (and impaired) asshole and a pleasant stoner… Well, put it this way: If my college-bound kid was to ask my advice on the subject, I’d tell him I prefer he smoked weed in lieu of drinking. Watch one episode of Real World. That’s what our kids are emulating, people. (Of course I’d also tell him to watch his butt — people still get busted for simple marijuana possession every day in America.)

There’s not a lot to know to get you started, and I am not here advocating the use of illegal substances. But if you happen to be interested…

1. Indica vs. Sativa

Learn the difference. Indica makes you sleepy; it’s more of a body high, good for pain, anxiety, and difficulty sleeping — you’ll likely nod out a couple hours after smoking. Sativa is a more upbeat, artistic, and cerebral high. It sparks the imagination and energizes you directly after smoking and will keep you awake if you smoke too close to bedtime. Most stoners remember the difference in a somewhat anti-intuitive way. Sativa starts with an S = NOT sleepy.

2. Just Say No to Blunts

The hip-hop generation has popularized the use of tobacco leaf rolling papers or hollowed-out/re-rolled Swisher Sweets as the delivery device of choice for weed. Not only can this lead to an addiction to nicotine (every heroin user I’ve ever known agrees that nicotine is the hardest drug to kick). It also kills the taste of the myriad delicious strains now on the market. Nobody would ever mix a shot of red wine in a glass with ice and Coke, would they? [Eds. note: Okay, we sometimes do that.]

3. Know Your Equipment

Some people swear by vaporizers, which eliminate the intense skunky smell (good for dorm rooms and public spots) and the inhalation of smoke (possibly but not medically proven to adversely affect the lungs). However, the vape high is considerably less intense and shorter lasting. While a bong can be unruly and downright disgusting, a small water pipe can fulfill the same purpose, filtering the more noxious elements of combustion. For cleaning, isopropyl alcohol cuts resin nicely. Remember the container full of combs soaking in blue liquid on the barber’s counter? I do the same with my glass pipes.

4. Giggling Man is an Oxymoron

The first time you smoke, feel free to giggle your ass off, munch down on Double Stuf Oreos and barbecue potato chips, and marvel at the new found intensity of movies, music, sex, et al. The primary effect of weed is to enhance the sensory enjoyment of everything around you. But please, if you continue to smoke, learn some dignity. Conquer the munchies and the giggles. Concentrate instead on these newly opened doors of perception.

5. Expectations

If pot makes you feel paranoid, it’s because it affords the user a slightly different view of him or herself. When you’re high, your words echo discreetly in your own coconut, your point of view is slightly off center from normal, affording you a kind of fleeting glimpse of yourself and your actions that you might not ordinarily have. Weed invites self-observation, which is not for everyone. Even though it should be.